Showing posts with label Training. Show all posts
Showing posts with label Training. Show all posts
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Fit for Duty - Strength Training

Posted by Unknown on 1:49 PM in ,
Fit for Duty - Strength Training Video Clips. Duration : 23.27 Mins.


MSgt Mike Skaggs uses bands, weights and steps to pump you up.

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Fit for Duty - Circuit Training

Posted by Unknown on 10:13 PM in ,
Fit for Duty - Circuit Training Video Clips. Duration : 24.48 Mins.


MSgt Mike Skaggs shows us how to work out in little time by circuit training. Cardio, stepping and arm strengthening are all part of this routine.

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